From the Sounds of Silence to Perpetual Motion

Just a few snaps since the beginning of the year...

And it’s time to write. And write. And write. This is a long one for a lot has happened in the last five months...

I’m sitting at a writer’s retreat house in the Eastern Sierras right now and finally putting “pen to paper” after a few long and transformative months. A couple months back, I was invited to stay here to photograph for the retreat’s marketing materials. Even after making a huge life decision to move out of the Bay Area and with the move scheduled for a couple of weeks from now, I decided it was important for Brennan and I to go on this little trip. Given our ten year wedding anniversary is June 3rd and we'll be unpacking and living in a trailer for our anniversary, we also decided to celebrate our ten years together here in this spectacular place. I also went forward with a previously planned trip to Mercey Hot Springs with friends (and a couple of blissful days alone with Brennan). What I’ve discovered in the last few months has been life-changing and I want it to be a part of what’s taught at The Healing Farm and The Healing Farm | Retreats in addition to the nutrition and exercise components.

Something I’ve learned through meditation (and lots of self-exploration) is to not let my emotions and ego rule my life and decision-making and to also go a little more with the flow rather than letting situations, planning and fear rule my life and schedule; something my new “boss” echoed when I was racing around trying to make a big decision and freaking out a bit a few weeks ago. Made me feel like where I was headed was in the right direction (thanks, Steven).

My “boss” you ask? For someone who’s been self-employed and has started two businesses, this is pretty freaky to say! So let me explain what has happened since my last heart-wrenching blog entry!

THE SOUNDS OF SILENCE

My 50th year ended with some major challenges (see my previous blog post for more details). I was writing a business plan for The Healing Farm and had planned for a big women’s retreat to keep the business moving in a direction which would give me more experience and more visibility for The Healing Farm | Retreats. I was keeping my head above water until Mayacamas Ranch (the retreat property at which I was to hold my last retreat) burned down. It was three weeks before my 51st birthday, the end of the wedding photography season and I was in the intense Renaissance business plan writing program twice a week. Try finishing a business plan while trying to resuscitate the women’s retreat and also go away for the holidays. Not an easy end to the year.

2018 rolled in with the month of January:

  • Making the decision not to move forward with rescheduling the retreat since I couldn’t find a location that I truly felt could accommodate my specifications and having to let my retreat team and guests know of this decision
  • Starting to try to work out the financial losses with Mayacamas Ranch (huge!)
  • Finishing the business plan + graduation

Thankfully I had all of my photo projects behind me, I split the “best business plan” award at graduation and presumably had a “plan” for moving forward with The Healing Farm business - after all that’s what a business plan is for! I should have been rearing to go to start working toward making 2018 the year I took a leap of faith forward with The Healing Farm business! But one gorgeous Saturday, I went to a shoreline cleanup event with the Trident Project which is a non-profit a business friend started to build awareness about pollution in our oceans.

Something happened that morning as I realized the enormity of the planet’s peril. I spent an hour working on about a six square foot patch on the East Bay shoreline. Picking up tiny pieces of plastic, styrofoam, hypodermic needles, plastic straws, plastic portable flossing devices (I’m all for flossing, but let’s get rid of those things. They are EVERYWHERE), plastic caps, etc. This didn’t even include all the micro-fibers which is what my friend who is in the sailing clothing business wants to build awareness about. I had about a ¼ mile, maybe ½ mile walk to get back to my car and I couldn’t move beyond a snail’s pace. I got home and slept for two hours and when I woke up I just couldn’t get my energy back. And the next day was the same. And the next day was the same. I entered into what I might now call a depression and deep exhaustion. I was:

  • Exhausted from running one business while starting another
  • Exhausted emotionally from the devastating wildfires which even affected my business in a big way and so many others who lost lives and homes.
  • Exhausted financially
  • Exhausted worrying about the future of this planet
  • Exhausted by our political climate and situation
  • Exhausted from writing a 45 page business plan complete with two years of financials (something is is not in my natural tool house)
  • Exhausted trying to change my life
  • Exhausted from perimenopause
  • Exhausted from my mid-life crisis which is in about year 7 (yes, really!)
  • Exhausted worrying about family illness

I just couldn’t get motivated. So I didn’t. I decided to let myself rest as long as I needed. I guess you could say I took a sabbatical. I’m sure to most people this sounds like a luxury and I admit I’m lucky to be self-employed. It was a huge financial risk and setback, but I strongly believe this kind of time of reflection should be available to all of us. It’s a crime that our workforce encourages long hours and constant work and it’s a disservice to all Americans that the majority are underpaid and overworked with only 1-3 weeks of vacation for the typical person. I’ve thought about a lot of big issues during this time of reflection and sabbatical and feel strongly that it shouldn’t be a luxury for just a few.

So this is what I did:

  • I slept as long as I liked
  • I took the time to pray on my knees
  • I took the time for longer meditations
  • I took the time to not only read Jett Psaris’ book “Hidden Blessings” (about midlife crisis), but also to do every exercise in the book and wrote them down in a journal
  • I took the time to hike
  • I only answered essential emails to keep my businesses running on pilot light
  • But mostly, I just took time to be with myself, in my house and let my mind run free

And here's what happened from my time of silence:

INTO (almost) PERPETUAL MOTION

I found the time to help care for a dying friend and her children - something that has had a profound effect on my life. I had the honor of taking her to Ocean Beach for what turned out to be her last time.

I was re-contacted by a friend who in the spring of 2017 asked if I would be interested in helping to develop a 50 acre organic farm in the Sierra Foothills.

Just as I was finishing the “Hidden Blessings” book, I was contacted by a woman who was interested in talking about partnering on a retreat property in Idaho. It wasn’t the right fit/place or timing, but she sent me a message the week I finished Jett’s book. Knowing I was wrestling with some big decisions and emotions, there was a new moon that coming Friday and with a new moon (she told me) it’s a good time to contemplate big decisions so she suggested I take some time that Friday to reflect on a big decision. Sounded a little woo woo to me and then I read one of the last exercises in Jett’s book which suggested a “meditation” in nature. More of a walking meditation. A time to go out into nature and connect in a profound way to the universe and myself. More woo woo, but I thought the coincidence was just too big. Friday came and I announced to Brennan that I was going to pack a small daypack and go to our local regional park and spend the day. I planned on hiking a three mile loop and brought food, a little pot vape pipe (yes, it’s legal now in CA!) a blanket and a backpacking chair and I had the most blissful day of reflection I’ve ever had. It took me seven hours to do that loop. I stopped and communed with nature. I felt the sun on my face. I laughed and I cried. I slept and I hiked. I had a vision of wanting more security in my life and that I wanted to be cared for and then I realized I’m cared for in an incredibly deep emotional way by my husband which matters the most (to me). I realized that although I knew we needed to move out of the Bay Area I wasn’t interested in moving outside of my beloved West Coast (unless it’s back to the Midwest with my family) and I realized I still wanted to pursue The Healing Farm, but that maybe I needed to take a different path to get there. That few hours of bliss lifted me out of that depression and malaise just enough that I could see the point of light and plan the next tiny steps to get fully beyond that dark place. The pot helped too.

And then more and more profound things started to happen.

I opened my mind up to exploring the offer in the Sierra Foothills further and took baby steps to take a realistic look at what it would be like to move and the opportunity the experience offered to help develop a small retreat property on an organic farm. Wasn’t that what I wanted The Healing Farm to be on a larger scale anyway? Brennan and I went for a night. Then we went for a whole week, then I typed up a proposal and went back a couple more times on my own and slowly it started to occur to me that it was the absolute right next step to take. I could spearhead a retreat property development at very low risk to myself and at the same time take a baby step out of the Bay Area which allows me to finish out my 2018 wedding photography season and still see my friends and family in the Bay Area which made the idea of a move not so heart-wrenching. And so it happened and we started making plans for a move at the end of May. I started working part-time for the farm a few weeks ago and love every minute of it. Every time I go to the farm for a night, I don’t want to leave. The air is clear. I can collect fresh eggs from the henhouse. I can eat all the organic produce I can get my hands on. I can envision a retreat property and hosting my own healing retreats once it’s finished (or rustic retreats while it’s in development). I can live with a little community of people who care about the land and what we eat and how to live their lives mindfully. If I hadn’t given myself that time to relax and reflect, I’m not sure I would have been ready to take such a big leap and despite the fact that we’re going to move into a 26’ trailer and will have to walk outside to get to a shower and a toilet, I’m learning to embrace living so minimally for a little while. We’ll have nature and an organic farm, two mountain rivers and three warm and sunny seasons to live outdoors. It’s going to be a challenge. For sure. BUT I’ve built up my energy reserves in the last few months and am truly ready to jump in and give this next step my all. Check out Stone’s Throw Farm CA. This will be my new home.

Embracing what came my way without fear and without judgement on myself for making what seemed to be extravagant decisions given my work and financial situation was also part of this time of reflection. After I had my “visionquest” day as I’m now calling it, situations that just seemed right started to come my way and I started embracing what felt right despite that I was feeling a little fearful:

I serendipitously realized that Jett Psaris, the author of that profound book on midlife crisis that I can’t shut up about was doing a workshop at Esalen Institute. I’d been wanting to go to Esalen for many years since it’s been an inspiration for The Healing Farm and I’ve never been! I tried to get a “sleeping bag” space, but they were sold out, so I booked a shared room and contacted a friend and Healing Farm client who I know also got a lot out of the “Hidden Blessings” book. She had recently moved to the East Coast, but she happened to be coming to the Bay Area for some meetings and we roomed together. It was a great experience. I fell in love with Esalen and really loved the workshop and listening to others who were also trying to change their lives in their midlife transition, plus I got to bond with this very special woman who was my roommate and who made some of her own big decisions that weekend. A new deep friendship (thanks, Rae!)!

I had also been wanting to experience 1440 Mutiversity - the new retreat center development in the Santa Cruz mountains. My fave publication “Conscious Company” was holding a “World Changing Women’s Summit” there and damnit! I really want to be a World Changing Woman. I couldn’t really afford it, so I reached out to see if there was a volunteer opportunity or a scholarship (something I never would have thought to do in the past since I would have thought I wasn’t worthy). We worked it out and I was so on fire and inspired by the women at this conference that it also turned out to be somewhat of a life-changing experience. I stayed at the last minute on property in one of the “bunk bed” rooms. Although 1440 is NOTHING like I envision for The Healing Farm property, it was good to get a feel for a large and new property, their programs, their food AND their accommodations.

Brennan and I have been rocking our house as we get closer to moving. We’ve loved living in our little neighborhood and house in Oakland and although I’m sad to leave, I realized I’m ready for this big shift. We’ve made the time to enjoy our last couple of months and I’ve become inspired by a whole new side of myself and my relationship which I’ve been hinting at for several months. Sex is a big part of my life and relationship and I’ve realized how important release is and I have ideas percolating for sharing this side of myself and my relationship as a future part of the retreat business so stay tuned!

I’ve made time to book some weddings, shoot and deliver some gorgeous photos to happy clients, write a mini-business plan (and had fun doing it) for Stone’s Throw Farm’s event arm of the business. I’ve held the hand of someone within the last week of her life, who was younger than me and had so much more of her life to live and have been further inspired to build The Healing Farm to try to prevent so many deaths of those far too young. I happened to be driving up to Mt. Shasta to photograph a small retreat property  (Hestia Magic  - my photos not up yet!) on the day of my friend’s death and I felt like I was channelling her spirit as I sang and cried and then I realized she had just climbed Mt. Shasta two years ago for breast cancer awareness. More seemingly perfect timing. Brennan and I made time for that little trip to Mercey Hot Springs and this current trip to the Eastern Sierras.

I feel like my wings are opening up and I’m finally embracing who I am at my core. I don’t know where this current road will take me, but am pretty sure it’s a leap of faith on the right path for who I am. Taking the time to let myself feel exhausted and depressed ultimately has helped me work to the next level of my journey and I’m slowly getting my energy back and more and more excited about the work ahead.

I visited a friend from my very first business class yesterday. In the second class of the program, she and I met a few times to be part of each other’s business start-up support system. She was tired of the rat race of the Bay Area and wanted to get out of the construction business which is something she’d always done just because it was just what she ended up doing, but she wanted something more. She wanted to follow a dream of opening up a coffee shop. Fast forward three years and I drank the most lovely cup of coffee you’ll get on this side of the Sierras at her Pupfish Cafe coffee shop in Bishop, CA. She took a huge leap of faith and left the Bay Area and a relationship to follow her dream in a place where she never imagined she would live. She looked happy and relaxed. She’s running her small coffee shop, laughed at the fact that she’s living in a trailer community with mostly retired people (we compared notes about our trailers), hikes and has developed friendships out here. I asked her how much she works and she said 50 hours a week (not bad for owning and running a business). I asked her if she likes it and she said it’s the best thing she’s ever done. She was proud of her offerings and her employees and for now is content with where she’s at.

Janette and Pupfish Cafe, Steven and Bryanna and the folks at Stone’s Throw Farm, Jett Psaris and the awesome women at the Conscious Company Women’s Summit, Sydney of Ocean’s SF, Belinda and Hestia Magic, all of my friends and family who have been supportive of my crazy dream, the brave souls who wrote business plans last fall taking two classes per week while working full time, brave Jill who fought so hard to fight her cancer but said she was “ready to leave her body” a few days before she died, the woman in Idaho who is trying to follow her dream, and the people who continue to reach out to me to ask when I’m going to host my next retreat or “where is The Healing Farm property”, I say this: Thank you. Continue to follow your dreams. Find out who you really are. Let go of fear and influence and just be. Maybe, just maybe you’ll find your way, get your energy back and have a more hopeful outlook for your life and your very short time on this beautiful planet. My biggest hope is that everything that I do in the next few years will lead to The Healing Farm property where I can share my dreams and life with you.

Reach for the stars because we are (as Carl Sagan says) all made of star stuff.

On month five and two weeks out from a major move and feeling incredibly creative and beautiful. I should listen to myself more often.....

Wild Willy's Hot Springs in the Eastern Sierra - taken the week I wrote this post and yes, I'm naked and covered in mud. LIVE A LITTLE!

Washington Post Features Rancho La Puerta in the Sunday Travel Section - Two of my Photos Used!

A Thrill that two of my photos were used to illustrate a travel story in the Washington Post about Rancho La Puerta - a little bummed to not get a photo credit, but hey, visits to RLP are enough!!!

A Thrill that two of my photos were used to illustrate a travel story in the Washington Post about Rancho La Puerta - a little bummed to not get a photo credit, but hey, visits to RLP are enough!!!

I always call it my "favorite place in the world" and I think Dina Mishev writing for the Washington Post hits the nail right on the head when she describes what's so special about Rancho La Puerta. It's precisely ALL of what she writes about that has inspired me to want to found The Healing Farm: Rancho La Puetra-esque with more of an affordable cost structure, a focus on functional healing.... and meat!

Funny. The first time I went to Rancho La Puerta was probably almost the same week and year as Dina! I was lucky enough to be called on to help them re-build their photo library for their marketing materials. I'm now proud to say many of my photos have become some of the iconic shots in the RLP marketing materials including a lovely photo of my friend Patti enjoying the view under Alex's oak, my friend Lyn on the cover of the spa brochure, a photo of a visiting yoga instructor doing dancer's pose and of course that outdoor shot at the lounge building with the wisteria which has ben one of the post cards you receive in your room every time you visit. See my photography site for more samples of my photos from RLP.

Whether I build The Healing Farm or not, RLP will always be one of my favorite places to go in the world and I'll always be honored to tell the newbies on the bus that this is my _________ time (currently eight) that I've been to "The Ranch" and that I have the honor of getting to know the guests so well having fun with them while photographing. They all are more than happy to sign model releases because everyone is on board with promoting our "favorite place in the world"!

The second of my photos used to illustrate the Washington Post's article on Rancho La Puerta.

The second of my photos used to illustrate the Washington Post's article on Rancho La Puerta.

 

 

Women's Health Retreat Highlights!

Wow! What a day we had for the Women's Health Retreat this past Saturday! Held at Headlands Center for the Arts in the Marin Headlands, we had gorgeous weather, terrific speakers, great exercise and a terrific group of women. Despite being the facilitator and running around a good portion of the day making sure everything was running smoothly, even I walked away from the day feeling inspired and relaxed!

I first want to thank our lovely participants for taking the time out of their busy lives to gather and to talk about a not-so-easy transition in life. You were all inspiring in your own ways, so open to discuss and so full of good spirit. Truly appreciated! 

Secondly, thank you to our speaker Marnie Reasor, CCH of Resplendent Healing! Coming all the way from Tennessee, we were all fortunate to listen to two informative lectures giving us her gathered knowledge from over fifteen years experience working on natural healing of female-specific health issues. You can see a partial list of the tips she distributed at the end of this post. She covered a lot more, so I would highly recommend contacting her for a consult!

We ALL raved about the food! Katie Powers, exclusive caterer for Headlands Center for the Arts is a passionate advocate of sourcing local and organic foods for most of her cooking. She went to her local farmer's market the day before our event to shop for the incredibly fresh ingredients she used for our two meals. I heard more than one person say they felt like they were eating freshly picked lettuce right out of the garden. She also took great care in presenting everything so beautifully for us AND took the time to talk to us about what we were eating and where it came from. Truly another highlight of the day!

Jessica Prentice of Three Stone Hearth was another highlight and dang does this woman know her stuff about whole foods and ancestral cooking! She talked to us about the nutritional benefits of bone broth (I make my own, but seriously - consider ordering some from TSH - theirs is incredibly gelatinous (read: NUTRIENT FULL) and eating whole foods all-the-while showing us how to make a chock-full of nutritional goodness spring nettle soup. I'm now kicking myself for not have the energy to go to the Farmer's Market the next morning to get nettles from Happy Boy Farms. I have lots of leftover containers of Three Stone Hearth bone broth in my fridge and would have loved making the soup this week! Asking a group of women to quietly sip our soup sample in silence so we could appreciate the flavor was not easy to do, but I think most of us were stunned into silence at the incredible flavor and obvious nutrient-dense soup. Then we instantly started talking again because we couldn't help raving about the soup! 

Topped off by a bit of light exercise, between the hike and Dr. Alicia Thomsen's restorative yoga session, I think I can speak for us all saying we walked away from the day feeling stretched, relaxed, informed and having truly enjoyed the peace and gorgeousness of Headlands Center for the Arts and the Marin Headlands. We all probably would have loved to spend a little more time on Rodeo Beach, but there was some more learning to do!


Here are some tips from Marnie and the nettle soup recipe to leave you with. What a great day!

For hot flashes

Know your triggers like:

  • Spicy foods
  • Hot drinks
  • Alcohol and caffeine
  • Heavy Exercise, saunas and hot tubs
  • Toxins in food and personal care products 
  • Minimize wheat, sugar and dairy
  • Large meals

What you can do:

  • Exercise moderately 
  • Stay hydrated!
  • Dress in layers
  • Keep a fan in the bedroom

Sounder sleep tips

  • Blackout curtains, earplugs, eye shades
  • Sleep between 10:00PM and 5:00AM
  • Natural Calm powder
  • Remove any blue light from bedroom (computer, phone, no wifi router)
  • Epsom salts bath or foot bath before bed
  • Alternate nostril breathing

Resources

  • Marnie's consult!
  • The Wisdom of Menopause: Creating Physical and Emotional Health During the Change by Christine Northrup, M.D.
  • The Natural Center for Homeopathy: Homeopathy Center.org
  • Environmental Working Group Guides

NETTLE SOUP RECIPE by Jessica Prentice as published in her book Full Moon Feast

SPRING TONIC NETTLE SOUP - Copied from Edible East Bay's Online Published Version February 16, 2015 in Soup

This recipe is adapted from Jessica Prentice’s Full Moon Feast (March 2006) and is printed with permission from Chelsea Green Publishing.

Some important notes about nettles: If you’re picking wild nettles for eating, don’t touch them with your bare hands, and harvest only the top 4 inches of the plant. In the kitchen use tongs or a large fork to pick them up. You may want to remove the thick stems from the nettle tops before cooking.

Serves 3–4

2 leeks, cut into rounds
3 tablespoons butter or olive oil
¼ pound stinging nettle tops
1 bouquet garni
1 quart chicken broth, filtered water, or other light chicken stock made without vegetables or herbs
(A strong stock will overwhelm the flavor of the nettles: The broth from Three Stone Hearth would be perfect for this recipe.)
2 egg yolks
½ cup crème fraîche
Salt and pepper to taste
Nutmeg to taste

Sauté the leeks in the butter or olive oil. Add the stock or water and bring to a boil. Add the nettles (being careful not to touch them with your bare hands!), bouquet garni, and stock or water. Cover, bring to a boil, and simmer until the nettles are very soft.

Meanwhile, in a bowl, whisk together the egg yolks and crème fraîche.

Remove the bouquet garni from the soup, turn the heat to low, and purée using an immersion blender, adding a generous pinch of salt and a grind of pepper.

Take a ladleful of soup and stir it into the egg mixture. Return the egg-nettle mixture to the soup and stir gently over very low heat (do not let it boil again).

Grate some fresh nutmeg into the soup, taste, and add more salt as necessary to make it savory and delicious

Variation: Add a handful of sorrel leaves to the soup for a lemony flavor. ✦

 

 

 

MOO Blog Post - TEDx Talk About Finding the Work You Love

I was so pleased to see that the affordable printing site MOO posted this article on their blog. Not only was I inspired by this article and Scott Dinsmore's TEDx talk, I'm also always impressed with businesses that have a mission of offering a good service at an affordable price. It goes way back to Martha Stewart heralding the idea of bringing good design to the masses. Whether you love her or not, she purposely catered to a non-luxury market. She knew there was a middle market that had good taste and didn't want to go broke pursuing lovely things! 

I want The Healing Farm to be the Martha Stewart or MOO of the spa and retreat industry. I have my Week-long Paleo Reset Retreat at Mayacamas Ranch advertised as "A spa-like vacation without the spa prices". That is the business model I'm striving for with The Healing Farm and I was inspired by Scott's TEDx talk because I have been working so hard toward "Living my Legend". I am absolutely taking a huge risk switching careers at the age of almost 50, but not only can I not physically do what I do currently anymore, but I've had this nagging feeling I'm supposed to do more! I want to provide people with practical and affordable solutions for their long-term wellness and I've worked hard the last few years, doing all the things Scott talks about in his talk to get to the place I'm at now. Will I fail? Will I succeed? I don't know, but I was inspired to hear Scott say "Learn your own impossible." Sometimes I think what I'm trying to do is impossible for me. But to Scott's point in his talk, as I say to myself "How can I do this?" I'm also finding myself saying "How can I not?".

I read online when I was researching for this post that Scott was tragically killed this past fall while hiking Mt. Kilimanjaro with his wife. You know, you always hear the saying: If you died tomorrow are you happy with your life today?  I'm sure Scott never imagined he would die at the age of 33. But dang. It looks like he would have emphatically said YES to that question right before he died. It's such a strong message to us all to strive to do what you believe in. Imagine the impossible and maybe you too can change a life or two - or millions. 

I love this quote Scott ends his talk with:

“First they ignore you, then they ridicule you, then they fight you, and then you win.” ― Mahatma Gandhi.

I might be in the "ignore" phase right now, but I hope to build The Healing Farm one day to bring practical, affordable wellness to the masses in beautiful places around the country and perhaps the world. Impossible? Only if that's what I believe.