Mayacamas Ranch Reset Schedule
Sunday, April 17th
4:00 - 6:00 Check in
5:30 - 7:00 Dinner
7:00 - 8:30 Keynote and Q&A with Chris Kresser
8:30 - 9:00 Book signing
Monday, April 18th
6:30 - 7:00 Coffee and light snack available
7:00 - 7:45 Morning mini-hike
7:00 - 8:00 QiGong movement meditation with Chris Randle (1st in a 4 part series)
7:00 - 8:00 Morning art meditation with guest Sandia Castro
8:00 - 9:00 Breakfast buffet
9:00 - 9:30 Feldenkrais with Diane Gibbs
9:45 - 10:30 Beginner progressive yoga
10:45 - 11:30 NYT Seven Minute Workout and stretch with Julie
10:30 - 11:45 Intermediate/Advanced Yoga
12:00 - 1:00 Lunch buffet
1:00 - 2:30 Nutrition lecture and Q&A with Kelsey Marksteiner
2:30 - 6:00 Pool time
2:30 - 3:00 Afternoon craft meditation with guest Sandia Castro
2:30 - 5:00 Optional add-on hiking field trip to local state park ($25.00)
5:00 - 6:00 Inner Fitness Lecture with Life Coach Emily Boorstein (1st part in a 3 part series)
6:00 - 7:30 Dinner
7:00 - 9:00 Healthy Back workshop with practitioner of the Gokhale Method, Faye Alexandrakis! Or evening campfire.
Treatment appointments, private yoga instruction and nutrition consultation available by appointment
Tuesday, April 19th
6:30 - 7:00 Coffee and light snack available
7:00 - 7:45 Morning mini-hike
7:00 - 8:00 QiGong movement meditation with Chris Randle (2nd in a 4 part series)
7:00 - 8:00 Morning art meditation with guest Sandia Castro
8:00 - 9:00 Breakfast buffet
9:00 - 9:30 Feldenkrais with Diane Gibbs
9:45 - 10:30 Beginner progressive yoga
10:45 - 11:30 NYT Seven Minute Workout and stretch with Julie
10:30 - 11:45 Intermediate/Advanced Yoga
12:00 - 1:00 Lunch buffet
1:00 - 2:00 Inner Fitness Lecture with Life Coach Emily Boorstein (2nd part in a 3 part series)
2:00 - 3:00 Craft meditation with guest Sandia Castro
2:00 - 3:00 QiGong movement meditation with Chris Randle (3rd in a 4 part series)
3:00 - 5:00 Cooking Demo and talk with Diane Sanfilippo author of "Practical Paleo"
6:00 - 7:30 Dinner
7:00 - 9:00 Evening Movie or Campfire
Treatment appointments, private yoga instruction and nutrition consultation available by appointment
Wednesday, April 20th
6:30 - 7:00 Coffee and light snack available
7:00 - 7:45 Morning mini-hike
7:00 - 8:00 QiGong with Chris Randle (Final in a 4 part series)
7:00 - 8:00 Morning art meditation with guest Sandia Castro
8:00 - 9:00 Breakfast buffet
9:00 - 9:30 Feldenkrais with Diane Gibbs
9:45 - 10:30 Beginner progressive yoga
10:30 - 11:45 Intermediate/Advanced Yoga
12:00 - 1:00 Lunch buffet
1:00 - 2:00 Inner Fitness Lecture with Life Coach Emily Boorstein (Final part in a 3 part series)
1:00 - 5:00 Pool and free time
2:00 - 3:00 Craft meditation with guest Sandia Castro
3:00 - 4:00 NYT Seven Minute Workout and stretch with Julie!
6:00 - 7:30 Dinner
7:30 - 9:00 Evening nutritional lecture with Kelsey Marksteiner
Treatment appointments, private yoga instruction and nutrition consultation available by appointment
Thursday, April 21st
6:30 - 7:00 Coffee and light snack available
7:00 - 7:45 Morning mini-hike
7:00 - 8:00 Art meditation with guest Sandia Castro
8:00 - 9:00 Breakfast buffet
9:00 - 10:00 Beginner progressive yoga
10:00 - 11:00 Thursday checkout
11:00 - 12:00 All-level yoga
12:00 - 1:00 Lunch buffet for week-long guests
1:00 - 5:00 Pool and free time
2:00 - 3:00 Craft meditation with guest Sandia Castro
3:00 - 4:00 NYT Seven Minute Workout and stretch with Julie
6:30- 7:30 Dinner
7:30 - 9:00 Evening movie or campfire
Treatment appointments and nutrition consultation available by appointment
Friday, April 22
6:30 - 7:00 Coffee and light snack available
7:00 - 7:45 Morning mini-hike
7:00 - 8:00 Art meditation with guest Sandia Castro
8:30 - 9:30 Breakfast buffet
9:30 - 10:30 Feldenkrais with Diane Gibbs
10:30 - 12:00 All-level Yoga
12:30 - 1:30 Lunch buffet
1:00 - 5:00 Pool and free time
1:30 - 5:00 Free field trip for week-long guests - Hike in Local State Park
2:00 - 3:00 Craft meditation with guest Sandia Castro
6:30 - 7:30 Dinner
7:30 - 9:00 Evening movie or campfire
Treatment appointments available by appointment
Saturday, April 23
6:30 - 7:00 Coffee and light snack available
7:00 - 7:45 Morning mini-hike
7:00 - 8:00 Art meditation with guest Sandia Castro
8:30 - 9:30 Breakfast buffet
10:30 - 12:00 All-level Yoga
12:30 - 1:30 Lunch buffet
1:00 - 5:00 Pool and free time
2:00 - 3:00 Craft meditation with guest Sandia Castro
3:00 - 4:00 NYT Seven Minute Workout and stretch with Julie
6:30- 7:30 Dinner
7:30 - 9:00 Evening movie or campfire
Treatment appointments available by appointment
Sunday, April 24th
6:30 - 7:00 Coffee and light snack available
7:00 - 8:45 Morning mini-hike
7:00 - 8:00 Light breakfast snack
10:00 - 11:00 Farewell checkout
11:00 - 12:00 Hearty brunch
12:00 Departure